A special meditation and wellness session for senior citizens during MKM 51st Gauravshali Sohala. A monastic from Kriya Yoga Institute, Swami Vairagyananda, will give a thoughtful talk on “Actively Calm, Calmly Active” followed by a general meditation.
This session is designed to provide senior citizens with a calm and meaningful break during the grand celebration. Swami Vairagyananda from Kriya Yoga Institute will guide participants through a short spiritual wellness talk on “Actively Calm, Calmly Active” and a general meditation experience.
A thoughtful talk by Swami Vairagyananda on “Actively Calm, Calmly Active.”
A calm and accessible meditation experience suitable for all senior participants.
A meaningful wellness moment focused on peace, awareness, and balanced living.
The 30-minute session will be senior-friendly, easy to follow, and focused on comfort. Participants can join at their own pace and remain seated throughout the session.
This segment is a thoughtful addition to the program, recognizing the importance of wellness, mental peace, spiritual awareness, and honoring our senior community members.
Swami Vairagyananda, a monastic from Kriya Yoga Institute, will lead the talk and meditation.
“Actively Calm, Calmly Active” — living with inner calm while staying engaged in life.
A peaceful guided meditation experience suitable for senior citizens and beginners.
Participants can join comfortably, even without previous meditation experience.
Senior citizens are the heart of our community. This session is a small gesture of respect and care, offering them a peaceful 30-minute experience dedicated to inner calm, wellness, and togetherness.
We invite all senior citizens attending Gauravshali Sohala to participate in this 30-minute talk and general meditation session with Swami Vairagyananda.